I Bend So I Don’t Break

I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don’t break." What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my first [...]

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Eating Breakfast Could Help You Lose Weight

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities fewer total calories consumed throughout the dayan increased leptin output [...]

10 Tips For An Impromptu Getaway

10 Tips For An Impromptu Getaway

If you’ve been travelling for quite some time now, I know that there are times that you’ve been preparing for a particular travel schedule with all the things that you need to do -  itinerary, outfits to wear, activities, everything and so on. But you know what? Sometimes the best adventures are unplanned! The spontaneity [...]

Gratitude Works

Gratitude Works

It’s often easy to practice gratitude when you’re on the receiving end of life’s greater fortunes. But do you still feel grateful during times of hardship or the doldrums of everyday living. It can be hard to see the goodness when we are living in the shadows of life. But that is when we need gratitude [...]

Keep Your Tummy Calm!

Keep Your Tummy Calm!

We all have those days when it's so tough to have a bowel movement, or have occasional mild gas, constipated, bloated, and diarrhea  -- these are embarrassing and uncomfortable. But when I learned to love my gut - it  help reduce the chance of physical discomfort by creating an ideal environment for healthy digestion with [...]

How To Live A Balanced Life?

How To Live A Balanced Life?

"We must never become too busy sawing to take time to sharpen the saw." - Stephen R. Covey Stephen Covey describes the concept of “sharpening the saw.” After repeated use and without proper care, a saw will become dull and unable to perform its function of cutting wood. Can you imagine how difficult it would [...]

The Best Travel Companion

The Best Travel Companion

    Busy, modern lifestyles need better nutrition... One of the most important aspects of achieving vibrant health is maintaining consistent, optimal levels of nutrients in your body. But when you’re on the go, a balanced diet and good lifestyle habits are often the first thing to suffer.** Whenever my husband and I go on [...]