I Bend So I Don’t Break

I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don’t break." What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my first [...]

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Taking a Vacation Can Make You Healthier

Taking a Vacation Can Make You Healthier

Vacations aren’t just a time to escape reality, it's a priority indeed. The essence of a vacation is to take a break from your habits, the monotony and your everyday routine. Escaping your everyday life strengthens all the pillars your well-being is built upon. Many positives await when you leave your frustrations at home and immerse [...]

11 Scientific Reasons Why Being in Nature is Relaxing

11 Scientific Reasons Why Being in Nature is Relaxing

In all things of nature there is something of the marvelous. -- Aristotle That feeling of bliss that washes over you when you “get away from it all” isn’t just in your head. Spending time in the great outdoors has been scientifically proven to reduce stress levels, help you find clarity, and rejuvenate your mind [...]

Keep Your Feet on the Ground

Keep Your Feet on the Ground

My grandparents are one of a kind. That’s the only way to describe them because for my whole life, they’ve been two unique personalities that have shaped me. Along the way, they’ve taught me a ton of lessons, so it was hard to narrow it down to make a list. But one of them I [...]

Yoga at the Beach

Yoga at the Beach

While at the beach, you “create a union” with nature through physical movement, breathing, and meditation.

Dozen of Yoga Inspirational Quotes

Dozen of Yoga Inspirational Quotes

Yoga has taught me so many things about life. Indeed, yoga is chock-full of inspirational words and wise advice. Here, a dozen quotes on life, practice, and the path to turn to in moments calling for renewed motivation.

Stretches for Sitting Workers

Stretches for Sitting Workers

Sitting is the new smoking.