Eating Breakfast Could Help You Lose Weight

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities fewer total calories consumed throughout the dayan increased leptin output [...]

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Keep Your Tummy Calm!

Keep Your Tummy Calm!

We all have those days when it's so tough to have a bowel movement, or have occasional mild gas, constipated, bloated, and diarrhea  -- these are embarrassing and uncomfortable. But when I learned to love my gut - it  help reduce the chance of physical discomfort by creating an ideal environment for healthy digestion with [...]

Greendot at Northpoint

Greendot at Northpoint

...helping people take care of and love themselves. If you're running out of time to prepare for your dinner and only choice is to take away yet trying to avoid the conventional fast-food. You have to consider Greendot. Initially, I came to this Asian-fusion casual dining restaurant because of its name Greendot. My first impression [...]

Top 15 Superfood Salads

Top 15 Superfood Salads

I'm passionate about preparing and eating salads. Not because I want to lose weight but it gives me joy and satisfaction preparing colorful yet fresh, fast and flavorful food. Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant [...]

Brekky Hearty OatMeal

Brekky Hearty OatMeal

When it comes to breakfast rankings, oatmeal is pretty much at the bottom of the totem pole. Very few people actually want to eat oatmeal because it's kinda boring. But to me, it's the best - easiest, quickest, tastiest and healthiest.