I Bend So I Don’t Break

I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don’t break." What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my first [...]

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Eating Breakfast Could Help You Lose Weight

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities fewer total calories consumed throughout the dayan increased leptin output [...]

Keep Your Tummy Calm!

Keep Your Tummy Calm!

We all have those days when it's so tough to have a bowel movement, or have occasional mild gas, constipated, bloated, and diarrhea  -- these are embarrassing and uncomfortable. But when I learned to love my gut - it  help reduce the chance of physical discomfort by creating an ideal environment for healthy digestion with [...]

The Practical Travel Packing List

The Practical Travel Packing List

Regardless if you’re the planner or more of a carefree traveller, there comes a point when you need to make sure you’ve got the most practical things tucked away in that little suitcase of yours. Here's my practical travel list that might be helpful to you too! #1 Pack some Supplements to boost your energy! [...]

The Best Travel Companion

The Best Travel Companion

    Busy, modern lifestyles need better nutrition... One of the most important aspects of achieving vibrant health is maintaining consistent, optimal levels of nutrients in your body. But when you’re on the go, a balanced diet and good lifestyle habits are often the first thing to suffer.** Whenever my husband and I go on [...]

11 Scientific Reasons Why Being in Nature is Relaxing

11 Scientific Reasons Why Being in Nature is Relaxing

In all things of nature there is something of the marvelous. -- Aristotle That feeling of bliss that washes over you when you “get away from it all” isn’t just in your head. Spending time in the great outdoors has been scientifically proven to reduce stress levels, help you find clarity, and rejuvenate your mind [...]

Keep Your Feet on the Ground

Keep Your Feet on the Ground

My grandparents are one of a kind. That’s the only way to describe them because for my whole life, they’ve been two unique personalities that have shaped me. Along the way, they’ve taught me a ton of lessons, so it was hard to narrow it down to make a list. But one of them I [...]