I Bend So I Don’t Break

I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don’t break." What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my first [...]

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Taking a Vacation Can Make You Healthier

Taking a Vacation Can Make You Healthier

Vacations aren’t just a time to escape reality, it's a priority indeed. The essence of a vacation is to take a break from your habits, the monotony and your everyday routine. Escaping your everyday life strengthens all the pillars your well-being is built upon. Many positives await when you leave your frustrations at home and immerse [...]

Gratitude Works

Gratitude Works

It’s often easy to practice gratitude when you’re on the receiving end of life’s greater fortunes. But do you still feel grateful during times of hardship or the doldrums of everyday living. It can be hard to see the goodness when we are living in the shadows of life. But that is when we need gratitude [...]

How To Live A Balanced Life?

How To Live A Balanced Life?

"We must never become too busy sawing to take time to sharpen the saw." - Stephen R. Covey Stephen Covey describes the concept of “sharpening the saw.” After repeated use and without proper care, a saw will become dull and unable to perform its function of cutting wood. Can you imagine how difficult it would [...]

9 Ways To Live Your Best Life

9 Ways To Live Your Best Life

Tired of watching everyone else move forward in life while you feel stuck? Make today the day you change your life.

A Letter to my Mamas

A Letter to my Mamas

"It is not how much you do, but how much love you put into the doing that matters" - Mother Teresa Indeed, what Mother Teresa said is exactly the best way to describe our mothers. Being a mother isn’t easy, it’s the hardest job in the world that comes with no instructions or manual on [...]

Recalling Your Bible Readings May Be The Best Thing For Your Marriage

Recalling Your Bible Readings May Be The Best Thing For Your Marriage

Making God the center and highest priority of your marriage may be the key to saving it, even if it’s not in trouble — yet. Marriage is a sacred vow between a man and woman and the Bible offers many verses that offer guidance for married couples, husbands, wives, newlyweds and engaged couples. Reflect on [...]