I Bend So I Don’t Break

I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don’t break." What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my first [...]

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9 Ways To Live Your Best Life

9 Ways To Live Your Best Life

Tired of watching everyone else move forward in life while you feel stuck? Make today the day you change your life.

A Story of a Working Student

A Story of a Working Student

Paumanhin, mahaba. Pero gusto ko lang mag-kwento. While decluttering ... gosh ilan ito sa mga nakita ko! Mahilig kase ako mag tago ng mga bagay na may sentimental value. Sabi nga ng Lola Ko, ‘wag na ‘wag makalimot lalo na sa mga taong tumulong sa’yo. Naiiyak ako habang tinitingnan ko ‘to. Ang daming puyat, pagod [...]

Dozen of Yoga Inspirational Quotes

Dozen of Yoga Inspirational Quotes

Yoga has taught me so many things about life. Indeed, yoga is chock-full of inspirational words and wise advice. Here, a dozen quotes on life, practice, and the path to turn to in moments calling for renewed motivation.

De-Stress Your Life!

De-Stress Your Life!

10% of life is made up of what happens to you.
90% of life is decided by how you react.