I Bend So I Don’t Break

I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don’t break." What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my first [...]

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Taking a Vacation Can Make You Healthier

Taking a Vacation Can Make You Healthier

Vacations aren’t just a time to escape reality, it's a priority indeed. The essence of a vacation is to take a break from your habits, the monotony and your everyday routine. Escaping your everyday life strengthens all the pillars your well-being is built upon. Many positives await when you leave your frustrations at home and immerse [...]

Gratitude Works

Gratitude Works

It’s often easy to practice gratitude when you’re on the receiving end of life’s greater fortunes. But do you still feel grateful during times of hardship or the doldrums of everyday living. It can be hard to see the goodness when we are living in the shadows of life. But that is when we need gratitude [...]

How To Live A Balanced Life?

How To Live A Balanced Life?

"We must never become too busy sawing to take time to sharpen the saw." - Stephen R. Covey Stephen Covey describes the concept of “sharpening the saw.” After repeated use and without proper care, a saw will become dull and unable to perform its function of cutting wood. Can you imagine how difficult it would [...]