Some studies have shown that eating breakfast burns fat, keeps blood sugar even through the day, helps to fight daytime cravings, lower incident of heart disease, keeps our brains sharp, helps with concentration and productivity.
Routine can be attractive and certainly has its uses, but life is no fun without a little spontaneity. So, pack and go! Itching for a getaway and not worrying about your budget? Living in a fast-paced environment such as Singapore would mean that many of us crave a getaway for a good rest. Even so, [...]
With The Philippines being in a tropical climate, it’s fascinating that we can also experience the cold breeze and chilly weather here all year long. Nestled in the vast mountains of Benguet, Baguio City upholds its picturesque mountain sceneries and breath-taking destinations up to this day. Filipinos often call it the Summer Capital of the [...]
Just 5 hours away from Manila, it offers a wide array of activities and interesting attractions that you will surely enjoy in Baler. Baler is well-known as a surfing spot to most tourists. But did you know that there is so much more to this beautiful town than just surfing?! A weekend getaway or a [...]