I Bend So I Don’t Break

I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don’t break." What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my first [...]

Advertisements

Eating Breakfast Could Help You Lose Weight

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities fewer total calories consumed throughout the dayan increased leptin output [...]

Taking a Vacation Can Make You Healthier

Taking a Vacation Can Make You Healthier

Vacations aren’t just a time to escape reality, it's a priority indeed. The essence of a vacation is to take a break from your habits, the monotony and your everyday routine. Escaping your everyday life strengthens all the pillars your well-being is built upon. Many positives await when you leave your frustrations at home and immerse [...]

Greendot at Northpoint

Greendot at Northpoint

...helping people take care of and love themselves. If you're running out of time to prepare for your dinner and only choice is to take away yet trying to avoid the conventional fast-food. You have to consider Greendot. Initially, I came to this Asian-fusion casual dining restaurant because of its name Greendot. My first impression [...]

Top 15 Superfood Salads

Top 15 Superfood Salads

I'm passionate about preparing and eating salads. Not because I want to lose weight but it gives me joy and satisfaction preparing colorful yet fresh, fast and flavorful food. Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant [...]

Brekky Hearty OatMeal

Brekky Hearty OatMeal

When it comes to breakfast rankings, oatmeal is pretty much at the bottom of the totem pole. Very few people actually want to eat oatmeal because it's kinda boring. But to me, it's the best - easiest, quickest, tastiest and healthiest.