I Bend So I Don’t Break

I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don’t break." What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my first [...]

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9 Ways To Live Your Best Life

9 Ways To Live Your Best Life

Tired of watching everyone else move forward in life while you feel stuck? Make today the day you change your life.