I Bend So I Don’t Break

I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don’t break." What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my first [...]

Advertisements

Eating Breakfast Could Help You Lose Weight

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities fewer total calories consumed throughout the dayan increased leptin output [...]

The Practical Travel Packing List

The Practical Travel Packing List

Regardless if you’re the planner or more of a carefree traveller, there comes a point when you need to make sure you’ve got the most practical things tucked away in that little suitcase of yours. Here's my practical travel list that might be helpful to you too! #1 Pack some Supplements to boost your energy! [...]

The Best Travel Companion

The Best Travel Companion

    Busy, modern lifestyles need better nutrition... One of the most important aspects of achieving vibrant health is maintaining consistent, optimal levels of nutrients in your body. But when you’re on the go, a balanced diet and good lifestyle habits are often the first thing to suffer.** Whenever my husband and I go on [...]