I Bend So I Don’t Break

I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: "I bend so I don’t break." What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my first [...]

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Yoga at the Beach

Yoga at the Beach

While at the beach, you “create a union” with nature through physical movement, breathing, and meditation.

Dozen of Yoga Inspirational Quotes

Dozen of Yoga Inspirational Quotes

Yoga has taught me so many things about life. Indeed, yoga is chock-full of inspirational words and wise advice. Here, a dozen quotes on life, practice, and the path to turn to in moments calling for renewed motivation.

Stretches for Sitting Workers

Stretches for Sitting Workers

Sitting is the new smoking.

Fabulous Holiday in Mai Khao Beach, Phuket

Fabulous Holiday in Mai Khao Beach, Phuket

It is nice finding that place where you can just go, refresh and relax.